Quick Wraps: Wrap around the wrist to provide ultimate stability and protection Tape and Gauze: Traditional wrapping provides some protection and supportĮlastic Wraps: Mold to the hand and offer a medium level of safety and support Hand wraps provide compression and stability for your hands and wrists while wearing your gloves and provide extra power to your punches. Quick wraps provide an added layer of protection for your hands and are worn between your hands and gloves. Heavy bag gloves: Lightweight, lack molded thumb protectionīoxing training gloves: Full protection, include a molded thumbĬompetitive gloves: Superior protection, expensive Gloves come in three (3) specific varieties: heavy bag gloves, boxing training gloves, and competitive gloves. If you are hitting the bag, use heavy bag gloves, but if you are sparring, use 16 oz gloves to protect your opponent. Different gloves are used for different types of training. Invest in high-quality boxing gloves and hand wraps to protect your hands and knuckles. Kickboxing is usually done barefoot but you can wear a pair of athletic shoes if needed
The best type of clothing to wear while kickboxing is clothing that is breathable and is loose enough to allow you to move freely. There are only a few items you may need to purchase before starting: Getting started in kickboxing is relatively simple. Once you’ve dedicated an area in your home to train in, choosing the right gear is the next step.
Now that you understand a little history of the sport and its benefits, you can take a moment to review the basic kicks in kickboxing, then get your at-home kickboxing gym ready to go! How To Set-Up Your Kickboxing Space For expert guidance, tips, and tricks, FightCamp offers many online kickboxing workouts led by professional kickboxers, MMA fighters, and martial artists to help you. To get started, all you need is some at-home boxing equipment and you can begin to learn some of the basic kickboxing kicks and movements. In fact, most people enjoy kickboxing for the workout it provides, with and without a sparring partner. Plus, you don’t need to be an expert fighter to enjoy the benefits of kickboxing. Learning how to perform various kicks and punches, especially in combinations, is essential to becoming more comfortable with kickboxing as a sport and as a training option.
It is an incredible workout for your whole body and mind. Kickboxing tones muscles, builds mental toughness, increases agility, and improves flexibility. Kickboxing is one of the best all-around workouts you can do.
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